Animal Crossing E Reader Card Series 3 List Photo Courtesy: Dougal Waters/DigitalVision/Getty Images Vitamin East is a compound that plays many important roles in your torso and provides multiple health benefits. In society to maintain good for you levels of vitamin Due east, you demand to ingest it through food or consume information technology as an oral supplement. Read on to find out which foods are recommended sources of this essential food, along with other basics to know almost vitamin E. What Does Vitamin E Practise? Vitamin E is classified as an antioxidant. This means that vitamin E helps to destroy harmful compounds called costless radicals that can build upwards in your body. Gratuitous radicals cause harm to cells through oxidative stress, and they've been linked to aging and health problems such as cancer and heart disease. Getting enough